Garlic lowers cholesterol, improves blood pressure, cures viral infections
Garlic is a natural anticoagulant and natural antibiotics
It lowers cholesterol, improves blood pressure, cures
viral infections , balance blood sugar levels and more.
Every reason to start eating at least a clove of garlic a day.
Garlic (botanical name- Allium sativum ) medical plant known for thousands of
years . used in India 5,000 years ago to strengthen the heart and blood circulation. Ancient Assyria recommended the use of garlic for food and medicine . And according to ancient scriptures , Egyptians Ensured to add garlic and onion to food of the slaves who built the pyramids and temples in order to keep their health.
If you are avoiding garlic because of the smell , you should know that garlic's strong -smelling due mainly responsible for most of its components to its healing properties and which contribute for maintaining good health.
So even if you smell Strong scent , it is from the right and healthy causes .
Lowering cholesterol levels
Allicin , the primary active component of garlic , is a substance that inhibits the synthesis of cholesterol in the liver , so the extracts of garlic were found effective in lowering cholesterol levels . Eating garlic together with a meal prevents increased blood lipid levels and cholesterol . In a clinical study lasting about four years it was found that garlic reduced the plaque significantly so it is also effective in cases of atherosclerosis.
Natural Antibiotics
Garlic is considered a natural antibiotic which strengthens health because it has anti bacterial , anti-viral and anti- fungal . it is effectively used against viral infections and bacterial infections like cough , influenza , chronic bronchitis and sinusitis , and fungal infections such as thrush and candida .
Improve blood Pressure
garlic have the function ability contrary hypertension due to its effect on the expansion of peripheral blood vessels .
Allicin - the active ingredient in garlic is the one responsible for this activity . It is recommended to eat two to four cloves of garlic a day which will be a beneficial effect on improve blood pressure.
Anticoagulant
Garlic is a natural anticoagulant , inhibits synthesis of thromboxane which his part of the process is the aggregation of platelets ( clotting ) . As a result, it reduces the risk of heart attack and stroke .
Treating Diabetes
Garlic helps diabetes by regulating blood sugar and thus useful in treating diabetic adults.
Fight Cancer
Substances found in garlic have strong antioxidant activity and therefore is excellent for prevention of cancerous processes . Research has shown that these substances protect cells from harmful elements and carcinogens on the one hand , and on the other hand inhibit the growth of cancer cells created .
Stings and bites
Studies have found that eating garlic causes less tendency of getting stung by insects and mosquitoes, it may
be connected to the smell emanating from the body after eating garlic. Additionally, eating garlic gives
sterilizing capability and overcoming the effect of snake bite or a bite of a rabid dog.
Digestive Problems
garlic helps in healthy digestion , speeds up gastric juices and increases the activity of the stomach.
Kidney Health
Garlic is known as which reduces the probability of kidney disorders , kidney stones can melt and increases urine.
Breathing
It removes phlegm, expectorant and it is an excellent cure for diseases of the trachea , hoarseness and persistent cough.
Blood clots
Garlic prevents the formation of blood clots and helps blood thinner . Although caution is advised to keep from excess dilution .
How much should you consume ?
Kitron, a Nutritionist explains that garlic capsules concentration is higher than eating fresh garlic . However, fresh garlic can be added to various foods as a spice and actually in this way you increase consumption of garlic. Anyway, she explains , you can combine the two.
Kitron further says that there are products (garlic capsules) from Different manufacturers who declare that they are odorless. The meaning of it " No active ingredient, because allicin is the one ingredient who is responsible for the smell.
If there is no smell , probably the active material is in a Low dose and probably will not do the job ."
How does it work?
Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odorless” by aging the garlic, but this process can also make the garlic less effective. It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach.
How to use:
garlic is natural antibiotics, It is recommended to eat a clove of garlic a day for disease prevention and health
maintenance . While having viral infections and restore health, you should eat three cloves of garlic a day. Alternatively you can consume capsules of garlic essential oil, one capsule per day dosage as prophylactic and during illness three capsules a day.
To maintain the best health properties It is recommended to chop the garlic and wait two minutes for allicin to be created . You can combine the garlic with various stews , but it is better to add the garlic by the end of cooking , in order not to undermine the activities of any active ingredients .
Note : Garlic can irritate the stomach, causing heartburn and digestive problems in sensitive people, and interfere with breastfeeding because it affects the taste of the milk.
viral infections , balance blood sugar levels and more.
Every reason to start eating at least a clove of garlic a day.
Garlic (botanical name- Allium sativum ) medical plant known for thousands of
years . used in India 5,000 years ago to strengthen the heart and blood circulation. Ancient Assyria recommended the use of garlic for food and medicine . And according to ancient scriptures , Egyptians Ensured to add garlic and onion to food of the slaves who built the pyramids and temples in order to keep their health.
If you are avoiding garlic because of the smell , you should know that garlic's strong -smelling due mainly responsible for most of its components to its healing properties and which contribute for maintaining good health.
So even if you smell Strong scent , it is from the right and healthy causes .
Lowering cholesterol levels
Allicin , the primary active component of garlic , is a substance that inhibits the synthesis of cholesterol in the liver , so the extracts of garlic were found effective in lowering cholesterol levels . Eating garlic together with a meal prevents increased blood lipid levels and cholesterol . In a clinical study lasting about four years it was found that garlic reduced the plaque significantly so it is also effective in cases of atherosclerosis.
Natural Antibiotics
Garlic is considered a natural antibiotic which strengthens health because it has anti bacterial , anti-viral and anti- fungal . it is effectively used against viral infections and bacterial infections like cough , influenza , chronic bronchitis and sinusitis , and fungal infections such as thrush and candida .
Improve blood Pressure
garlic have the function ability contrary hypertension due to its effect on the expansion of peripheral blood vessels .
Allicin - the active ingredient in garlic is the one responsible for this activity . It is recommended to eat two to four cloves of garlic a day which will be a beneficial effect on improve blood pressure.
Anticoagulant
Garlic is a natural anticoagulant , inhibits synthesis of thromboxane which his part of the process is the aggregation of platelets ( clotting ) . As a result, it reduces the risk of heart attack and stroke .
Treating Diabetes
Garlic helps diabetes by regulating blood sugar and thus useful in treating diabetic adults.
Fight Cancer
Substances found in garlic have strong antioxidant activity and therefore is excellent for prevention of cancerous processes . Research has shown that these substances protect cells from harmful elements and carcinogens on the one hand , and on the other hand inhibit the growth of cancer cells created .
Stings and bites
Studies have found that eating garlic causes less tendency of getting stung by insects and mosquitoes, it may
be connected to the smell emanating from the body after eating garlic. Additionally, eating garlic gives
sterilizing capability and overcoming the effect of snake bite or a bite of a rabid dog.
Digestive Problems
garlic helps in healthy digestion , speeds up gastric juices and increases the activity of the stomach.
Kidney Health
Garlic is known as which reduces the probability of kidney disorders , kidney stones can melt and increases urine.
Breathing
It removes phlegm, expectorant and it is an excellent cure for diseases of the trachea , hoarseness and persistent cough.
Blood clots
Garlic prevents the formation of blood clots and helps blood thinner . Although caution is advised to keep from excess dilution .
How much should you consume ?
Kitron, a Nutritionist explains that garlic capsules concentration is higher than eating fresh garlic . However, fresh garlic can be added to various foods as a spice and actually in this way you increase consumption of garlic. Anyway, she explains , you can combine the two.
Kitron further says that there are products (garlic capsules) from Different manufacturers who declare that they are odorless. The meaning of it " No active ingredient, because allicin is the one ingredient who is responsible for the smell.
If there is no smell , probably the active material is in a Low dose and probably will not do the job ."
How does it work?
Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odorless” by aging the garlic, but this process can also make the garlic less effective. It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach.
How to use:
garlic is natural antibiotics, It is recommended to eat a clove of garlic a day for disease prevention and health
maintenance . While having viral infections and restore health, you should eat three cloves of garlic a day. Alternatively you can consume capsules of garlic essential oil, one capsule per day dosage as prophylactic and during illness three capsules a day.
To maintain the best health properties It is recommended to chop the garlic and wait two minutes for allicin to be created . You can combine the garlic with various stews , but it is better to add the garlic by the end of cooking , in order not to undermine the activities of any active ingredients .
Note : Garlic can irritate the stomach, causing heartburn and digestive problems in sensitive people, and interfere with breastfeeding because it affects the taste of the milk.
. . . . . . . . . . . . . . .
Gadget Shop Online ==>>Game tester Job ==>> Health and Wellness ==>> YouTube Channel==>>Currency trading
Search Engine Submission - AddMe
Submit Website Free